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Test Shred Make sure you honestly examine yourself to decide what things you can do and what things you cannot do. This helps you start on the right foot and establish attainable, realistic goals to strive for as you complete your regimen. When doing this evaluation, focus on your composition and body weight.
Don't be tempted to use steroids. Steroids work by replacing and overwhelming the naturally-occurring hormones in the body, which can have terrible effects. Also, consider that steroids can cause permanent damage to the liver, decrease the good cholesterol in your body, and might even make men develop breast tissue. They also increase acne and cause "roid rage" which can lead to dangerous psychopathic behavior. In other words, the disadvantages of steroid use far outweigh the benefits.
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